Pomegranate Health Benefits

Nutrition and Fitness Management

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

You may not consider everything you just read to be crucial information about pomegranates. But don’t be surprised if you find yourself recalling and using this very information in the next few days.


We have all heard off and about the famous pomegranate. It has made appearances in both literature and mythological stories.  But have you seen it, or better tasted it? A surprisingly small number of people have enjoyed this tasty fruit. Pomegranate has a lot of health benefits that you should know about. Just wait; by the time you learn what this fruit can do for you, you’ll be munching on it every week.

One of pomegranate health benefits is that it helps improve heart health and good blood circulation. This fruit contain three times the antioxidants of wine or green tea which, among other things, promote a healthy heart. Regular consumption of pomegranate juice has been shown not only to stop hardening of artery walls and build-up of plaque; it even reverse these problems. Keeping your arteries clean and soft helps reduce the risk of heart attack and stroke. If you are concerned about your cholesterol, pomegranate is perfect for you, since it has been shown to lower levels of bad cholesterol and raise your good cholesterol levels. By improving circulation, pomegranate can even be used to relief impotence.

Antioxidants in the pomegranate fruit and juice prevent cancer, and can even help fight existing cancer cells in the body. While pomegranate has been shown to prevent breast and skin cancer, recent studies show that it can also help with prostate cancer in men. Regular consumption of pomegranate juice can significantly lower PSA levels in the body. These chemicals are not only an indicator of your risk level for prostate cancer and other problems; they also indicate how well a man will respond to cancer treatments including radiation and chemotherapy.

Just in case that isn’t enough of a reason for you to start eating more pomegranates, there are even more pomegranate health benefits. You already know it’s brimming with antioxidants. These powerful chemicals have been shown to reduce the affects of aging and prevent Alzheimer’s. Pomegranate has also been shown in studies to prevent cartilage damage and protect babies from brain damage during birth. While some of these uses have not been researched scientificially, pomegranate has traditionally been used to clear skin, reduce inflammation, and help with sore throats.

So, if this fruit is so wonderful, why don’t we see it to often? Pomegranates have a short season and don’t keep well. It’s almost impossible to find fresh pomegranate out of season. Many areas haven’t grown them until recently, and they had to be shipped from the Mediterranean. Now you have several options for getting the benefits of pomegranate all year round. You can find several brands of pomegranate juice in your local grocery store. If you’re not a big fan of the taste, you can also find pomegranate mixed with other familiar juices to give it a more pleasant flavor. Just make sure the product you get is 100% juice and doesn’t have added sugars and fillers. You also can find pomegranates at certain times of the year. You can either skin and deseed them for freezing, or just throw them in the juicer and freeze it for later.

Of course, it’s impossible to put everything about pomegranates into just one article. But you can’t deny that you’ve just added to your understanding about pomegranates, and that’s time well spent.

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