Increase Your Water Intake

Natural Weight Loss

Have you ever wondered if what you know about fitness is accurate? Consider the following paragraphs and compare what you know to the latest info on fitness.

It seems like new information is discovered about something every day. And the topic of fitness is no exception. Keep reading to get more fresh news about fitness.

Why? Because your body is made up of over 70% water. That’s right.

Not only that, your body needs at least 1 molecule of H20 for every process that takes place in your body.

Now, the best reason to start your diet by increasing your water intake is because you HAVE TO BE HYDRATED.

Not only for good health, since you need water to get rid of all the bad things and waste in your body, but to lubricate your joints, gives you great looking skin and keeps things on an even keel.

Also, when starting a weight loss program, you’ll no doubt be regulating your food intake and exercising to get optimal results.

You lose a lot of water when you sweat, just like you’ll be doing when lifting weights, playing sports or simply doing cardiovascular activities.

If you think you’re doing yourself a great service by starving yourself and not drinking water, or you think you’re going to sweat your weight out, you’re just losing water.

You need water – it’s your friend! It will help escort those fat cells right out of your body. Yes, you may lose 1 lb of water after an exercise session, but you’ll be so thirsty, you’ll drink it right back up – and that’s actually great.

Don’t despair.

Don’t be so concerned with body weight, per se – Be concerned with body fat and fat loss! That’s your enemy!

So, I encourage you to take the first step – boost up that water intake.

You’ll feel more full, which is an appetite suppressant in itself, and if you’re drinking water, you’re not drinking soda, coffee or high sugar and calorie juices.

It’s cheap, it’s easy, it’s healthy and it’s clean!

Sometimes it’s tough to sort out all the details related to this subject, but I’m positive you’ll have no trouble making sense of the information presented above.

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