Watermelon Recipes

Diet Recipes

Watermelon is a totally good-for-you food: The sweet, juicy pink melon is high in cancer-fighting lycopene and vitamins, but has zero fat or cholesterol.

Watermelon Salad with Mint Leaves:

1 (5-pound) watermelon
1 sweet onion (such as Vidalia or Walla Walla)
1/4 cup red or white wine vinegar (your choice)
Salt and pepper
1/3 to 1/2 cup extra-virgin olive oil
2 tablespoons chopped fresh mint leaves
6 whole mint sprigs

Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds. Place watermelon in serving bowl. Peel and slice the onion into rings. Gently combine the onion rings and watermelon.

In a small bowl, combine the vinegar, salt, and pepper; whisk until salt is dissolved. Slowly whisk in the olive oil, a few drops at a time. Add in the chopped mint, taste, and adjust seasonings. Pour the dressing over the melon/onion mixture and toss gently until everything is coated and evenly mixed.

To serve, divide salad among individual plates and garnish with mint leaves.

Watermelon Mint Smoothie:

This refreshing smoothie could earn a well-deserved place in your regular diet, it’s so luscious–and it’s good for you, too. Watermelon Mint Smoothie makes a great breakfast, or a super pick-me-up snack anytime.

INGREDIENTS:
1 to 2 cups seedless watermelon chunks
1 tablespoons honey
1 tablespoon fresh mint leaves, or to taste
1 cup lemon yogurt
Dash cinnamon

1. Puree watermelon, honey, and mint in a blender or food processor quickly–do not over blend. Pulse in the yogurt and cinnamon just until smooth.

Serves 1 or 2.


Motivate Yourself With Healthy Snacks

Diet Recipes

This article explains a few things about recipes, and if you’re interested, then this is worth reading, because you can never tell what you don’t know.

The more authentic information about recipes you know, the more likely people are to consider you a recipes expert. Read on for even more recipe facts that you can share.

Eating right and maintaining a healthy weight is not all that difficult. In fact, I am very sure most of you already know pretty well what is best. By cooking healthy meals from weight loss recipes and participating in sports activities, you should find losing weight not a problem at all.

Start by adopting an approach for losing weight naturally. Stick to a diet that is high in complex carbohydrates and fibre, but moderate in protein, and low in fat. I have included some free weight loss recipes for you to demonstrate how to achieve that.

Many people believe that “no fat” means “non-fattening.” However, the truth is, you are often getting just as many calories from the no-fat version, and those calories may not coming from fat. So, do not be misled and start to believe that you can eat any amount of the foods that are advertised as “fat-free”. Instead, eat healthy food prepared using the weight loss recipes.

The best way to respond to hunger is with healthful snacks such as a slice of whole-grain toasted bread. Instead of skipping meals, eat snacks. Just remember that if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. Learn to cook healthy and delicious from weight loss recipes. That is also one way to motivate yourself.

Below are some simple weight loss recipes for healthy snacks.

Avocado-Cheese-Flavoured Tuna:

Ingredients:

1 cucumber
1 small tin of flavoured tuna
1 avocado block cheese (your choice depends on your preference)

How to Prepare:

Quite easy. You can use cucumber as a substitute for cracker biscuits.

Slice the cucumber to reasonable thickness. Put a slice of cheese on the cucumber. Then some avocado then finally some flavoured tuna on top. Great snack!

Zero Carbs Chicken Wings:

Ingredients:

3 lbs. chicken wings
6 T. Hot Sauce
1 Stick Butter
2 qts. cooking oil
Lawry’s Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings liberally with Lawry’s Seasoned Salt. Deep fry until golden brown and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix well. Add wings and coat evenly.

This recipe is for mild wings – add extra hot sauce for more heat. Serve with blue cheese and celery.

Bacon and Cheese Stuffed Mushrooms:

Ingredients:

8 oz cream cheese,
softened 5 or 6 slices of bacon,
fried crisp
1 small onion, chopped – or less
15-20 large mushrooms

How to Prepare:

Preheat oven to 350.Take the stems out of your mushrooms, reserving 4 or 5. Clean your mushrooms well and set aside.

Chop your onion well, and chop up the reserved stems.

Fry your bacon til crisp, reserving the grease. Cook your onion and stems until tender in the bacon grease. Drain the grease and add onions/stems to the softened cream cheese. Crumble your bacon in cheese mixture. Combine well. Scoop some into each mushroom cap. Bake for about 10-15 minutes on baking sheet with edges, then broil to brown the tops. YUMMY! Great refrigerated and reheated in oven the next day!

Of course, it’s impossible to put everything about recipes into just one article. But you can’t deny that you’ve just added to your understanding about recipes, and that’s time well spent.


Chocolate Peanut Butter Fudge

Diet Recipes

There are many ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth, surely you’ve tried to find ways to still enjoy sweet treats, but also try to make them healthier than typical junk food desserts.

The major problem with most so-called “healthy” desserts is that most companies attempt to make them healthier by reducing the fat content and thereby increasing the sugar content or artificial sweeteners… there’s nothing healthy about either of those!

Below is the healthy chocolate-peanut-butter fudge recipe that takes only 5 minutes to make and is really simple. The great thing is that you don’t have to use no added sugars, no artificial sweeteners, and all healthy fat sources. You’ll see why below.

Chocolate-Peanut-Butter Fudge (peanut butter can be omitted if you prefer plain chocolate):

  • Extra dark chocolate bar (3-4 oz bar works well — look for at least 70% cocoa content, between 70-85% — this minimizes the sugar content)
  • 4 or 5 Tbsp of your favorite organic nut butter (almond butter, cashew butter, peanut butter all work well)
  • 2/3 to 3/4 cup of organic coconut milk (great source of healthy saturated fats from medium chain triglycerides – MCTs)
  • 2 tbsp rice bran (additional healthy fiber source)
  • 2 tbsp oat bran (more healthy fiber including soluble fiber)
  • 1/2 cup raw pecans, almonds, or walnuts (yes, more healthy fats, antioxidants, and tons of vitamins/minerals)
  • 1/2 cup dried cranberries or raisins (optional based on your tastes)
  • 1 tsp vanilla extract
  • a little stevia to lightly sweeten (stevia is a natural non-caloric sweetener as opposed to harmful artificial sweeteners)

Start with the coconut milk, nut butter, and chocolate bar in a medium saucepan and put it on the lowest heat possible. Continuously stir as the chocolate, coconut milk, and nut butter melts together. Once these melt together add in all of the other ingredients and stir together very well.

Once everything is mixed well together, spread the mixture onto some waxed paper laid out in a baking dish and throw it in the fridge to solidify.

Now you have the healthiest chocolate fudge ever known to man!

Keep in mind that you still need to keep your serving portions small because this is still a calorie-dense snack even though it is super-healthy. The good news is that it is lower in sugar and calories than typical fudge and has loads more nutrition than any typical fudge.


Healthy Banana Smoothie Recipes

Diet Recipes

The following article covers a topic that has recently moved to center stage-at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

Hopefully the information presented so far has been applicable. You might also want to consider the following:

Are you a smoothie lover? Looking for some new smoothie recipes that use bananas? If so, I would like to share 6 of my favorite banana flavored smoothie recipes with you.

Why are banana smoothies good for you? Bananas are high in potassium and low in sodium making them the ideal healthy fruit. Bananas are great for reducing depression, achieving bone and intestinal health, and for regulating high blood pressure.

All of these smoothie recipes use bananas, along with some additional ingredients. If you are looking to cut calories, you can substitute the milk with skim milk, or the ice cream with low-fat yogurt.

If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.

Banana Mango:

1 c. cubed peeled ripe mango
3/4 c. sliced ripe banana
2/3 c. milk
1 tsp. honey
1/4 tsp. vanilla extract

Combine all of the above ingredients in a blender and process until smooth.

Chocolate Peanut Butter Banana:

1 medium banana
1 1/4 c. milk
1 c. chocolate ice cream
1/4 c. creamy peanut butter

Cut the banana into 1″ pieces. Wrap pieces in foil and freeze. Unwrap the banana pieces. In blender container combine banana, milk, chocolate ice cream and peanut butter. Cover and blend until smooth.

Blueberry Nana:

5 oz. Frozen blueberries
2 bananas
2 c. ice
1 c. water

Put all ingredients into a blender and blend until smooth.

Kiwi Banana:

1 c. milk
2 scoops vanilla ice-cream
1 ripe banana, sliced
2 Kiwi fruit, peeled and finely diced

Blend the milk, ice-cream, and banana together in a blender till smooth. Add the Kiwi fruit, blend briefly, then pour into glasses.

Banana Cantaloupe:

1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey

Mix all of the above ingredients in your blender and blend until smooth.

Boysenberry and Banana:

3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice

Add all ingredients to a blender and puree until well blended (about 1 minute).

Now that wasn’t hard at all, was it?  And you’ve earned a wealth of knowledge, just from taking some time to study an expert’s word on fruits.


Avocado Strawberry Fruit Salad

Diet Recipes

When you’re learning about something new, it’s easy to feel overwhelmed by the sheer amount of relevant information available. This informative article should help you focus on the central points.

The more authentic information about fruit salad recipes you know, the more likely people are to consider you a recipes expert. Read on for even more recipe facts that you can share.

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

1/4 cup honey
2 tablespoons sherry vinegar or red-wine vinegar
2 tablespoons finely chopped fresh mint
1/4 teaspoon freshly ground pepper
Pinch of salt
4 cups baby spinach
1 small avocado (4-5 ounces), peeled, pitted and cut into 16 slices
16 thin slices cantaloupe (about 1/2 small cantaloupe), rind removed
1 1/2 cups hulled strawberries, sliced
2 teaspoons sesame seeds, toasted (see Tip)

1. Whisk honey, vinegar, mint, pepper and salt in a small bowl.
2. Divide spinach among 4 salad plates. Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach. Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.

Fill up on high-fiber foods to help prevent weight gain.

NUTRITION INFORMATION: Per serving: 202 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 34 g carbohydrate; 3 g protein; 7 g fiber; 90 mg sodium.

Nutrition bonus: Vitamin C (100% daily value), Vitamin A (60% dv), Folate (18% dv).

2 Carbohydrate Servings

Exchanges: 1 vegetable, 2 fruit, 1 1/2 fat (mono)

TIP: Tip: To toast sesame seeds, heat a small dry skillet over low heat. Add sesame seeds and stir constantly until golden and fragrant, about 2 minutes. Transfer to a small bowl and let cool.

MAKE AHEAD TIP: The dressing will keep, covered, in the refrigerator for up to 1 day.

As your knowledge about fruit salad recipe continues to grow, you will begin to see how recipe fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.


Healthy Diet Recipe

Diet Recipes

Are you looking for some inside information on recipes? Here’s an up-to-date report from recipe experts who should know.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

A diet is a way of life and this featured recipe can give you a system of living healthy so that you would not have to worry about weight loss issues. Healthy diets include all foods that are fun, fast and healthy like these recipes so that you can enjoy life and still maintain your ideal weight.

This is a healthy recipe for home made pizza sauce and the favorite whole wheat pizza crust. Both are fun, fast and healthy. If you want to make it even healthier, increase the whole wheat flour and decrease the white flour. You may not be able to get away with that if you are serving kids though as the crust is much denser.

Home Made Tomato Sauce:

½ medium onion-diced
2 (14 ½ oz.) can cut tomatoes
1 Tbs. brown sugar
3 cloves garlic
1 Tbs. fresh chopped oregano
1 Tbs. fresh chopped thyme
¾ tsp. salt
1 Tbs. fresh chopped basil

1. Lightly spritz pan with olive oil, and heat until hot.  Add onion and cook on medium heat until caramelized.
2. Add all other ingredients except basil.
3. Cook gently, stirring occasionally for ½ hour.
4. Add basil and cook for 15 more minutes.  Chop using Food Chopper or in blender.

Whole Wheat Pizza Crust:

1 pkg. (1 Tbs.) dry yeast
2 tsp. honey
1 ½ cup luke warm water
1 ½ cup AP flour
1 ½ cup stone ground wheat flour
1 tsp. salt
2 Tbs. olive oil

1. Put yeast, 1 tsp. honey and ½ cup warm water in small bowl.  Stir gently till dissolved.  Allow to ferment for 3 minutes until foamy.
2. Place flours and salt into large bowl and blend.  Make a well in the center.
3. Pour balance of honey, warm water and olive oil into well.  Stir till combined.
4. Dump out onto floured table top and need with flour for 5-7 minutes.  Add more flour as needed.  Dough should be elastic when finished.
5. Return dough to greased bowl, cover with damp paper towel, and saran wrap.
6. Proof for 45 minutes or until double in bulk in a humid 75º proof box, or if you prefer overnight under refrigeration.
7. Divide into 3 balls.  Freeze or refrigerate those you will not use today.
8. Stretch dough into a 13” pizza and top with the desired toppings.
9. Bake in a 500º oven for 5-7 minutes.

You can’t predict when knowing something extra about recipes will come in handy. If you learned anything new about recipes in this article, you should file the article where you can find it again.